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Pregnancy Tracker

See your current week, trimester and baby size comparison instantly.

1st Trimester
2nd Trimester
3rd Trimester
Week 00% CompleteWeek 40
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Baby is about the size of a
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You Are Currently
0 weeks
Trimester 1
Estimated Due Date: —
Days Remaining: —
Conception (Est.): —

Estimates based on a standard 40-week pregnancy.

Complete Pregnancy Tracker Guide 2025

Pregnancy is usually measured in weeks rather than months, which can feel confusing at first. A full-term pregnancy is generally counted as 40 weeks, starting not from conception, but from the first day of the last menstrual period (LMP). This counting method might seem unusual, but it is the standard used by doctors and midwives worldwide, mainly because the exact date of conception is often unknown, while the start of the last period is easier to recall.

Our Pregnancy Tracker lets you calculate your current week, trimester, estimated due date and days remaining, using whichever starting point you know: your last period, your conception date, or an already-confirmed due date. It also shows a fun weekly baby size comparison. It is free, works on any device and needs no sign-up.

Medical Disclaimer: This tracker provides general estimates only and is not a substitute for professional medical care. Due dates and pregnancy timing should always be confirmed and monitored by your doctor or midwife through regular prenatal visits and ultrasounds.

How Pregnancy Weeks Are Counted

Pregnancy is divided into gestational age, counted from the first day of the last menstrual period, which is what most trackers, apps and doctors use by default. This means that in the first two weeks of "pregnancy" by this counting method, conception has often not even happened yet, since ovulation and conception typically occur around week 2. If you know your conception date instead, this tracker automatically adjusts by adding roughly 2 weeks to align with the standard gestational counting system.

Why Track Your Pregnancy Week by Week?

Knowing exactly which week you are in helps you understand what developmental milestones are happening, what symptoms are typical at that stage, which prenatal tests are usually scheduled around that time, and roughly how much longer until your due date. It also makes conversations with your care provider clearer, since most pregnancy guidance, screening schedules and appointment timing are organized by week rather than by month.

The Three Trimesters

TrimesterWeeksWhat's Happening
First TrimesterWeek 1 - Week 13Major organ development; higher miscarriage risk period; morning sickness is common
Second TrimesterWeek 14 - Week 27Often called the "golden period"; energy often improves; anatomy scan usually happens
Third TrimesterWeek 28 - Week 40+Rapid weight gain for baby; more frequent prenatal visits; preparing for labor

Understanding the Progress Bar

The progress bar above shows how far along you are toward the standard 40-week mark, based on the date you entered. It highlights your current trimester automatically, so you can see at a glance both your percentage complete and which stage of pregnancy you are in. Since actual delivery can happen anywhere from around week 37 (considered full term) to slightly past week 40, treat the 100% mark as an estimate rather than a fixed deadline.

How to Use This Tracker

  1. Choose what information you have: Last Period, Conception Date, or an already-known Due Date.
  2. Enter that date using the date picker.
  3. Click Track My Pregnancy to instantly see your current week, trimester, due date and days remaining.
  4. Scroll down to see which trimester is highlighted and how far along the pregnancy progress bar is.
Note: If you know your due date already (confirmed by ultrasound), choosing "Known Due Date" gives the most accurate result, since ultrasound dating is generally considered more precise than counting from the last period alone, especially for irregular cycles.

How the Due Date Is Calculated

The standard method, called Naegele's Rule, estimates the due date as 280 days (40 weeks) after the first day of the last menstrual period. If you enter a conception date instead, roughly 266 days (38 weeks) are added, since conception typically occurs about 2 weeks after the last period began in a standard cycle.

Example: last period started January 1. Adding 280 days gives an estimated due date around October 8 of the same year.

Keep in Mind: Only about 5% of babies are born exactly on their estimated due date. Most babies arrive anywhere within about 2 weeks before or after it. The due date is a helpful estimate and planning tool, not a guarantee.

Full Term vs. Preterm vs. Post-Term

CategoryTiming
PretermBefore 37 weeks
Early Term37 weeks 0 days to 38 weeks 6 days
Full Term39 weeks 0 days to 40 weeks 6 days
Late Term41 weeks 0 days to 41 weeks 6 days
Post-Term42 weeks and beyond

These categories, defined by major medical organizations, help providers make decisions about monitoring and, if needed, timing of delivery. Your provider will discuss what applies to your specific situation as your due date approaches.

Baby Size Comparisons Week by Week

WeekApproximate Size Comparison
Week 8Raspberry
Week 12Lime
Week 16Avocado
Week 20Banana
Week 24Corn on the cob
Week 28Eggplant
Week 32Squash
Week 36Romaine lettuce (head)
Week 40Small pumpkin

These comparisons are a fun, approximate way to visualize growth and are widely used in pregnancy apps and books. Actual baby size varies from pregnancy to pregnancy, and your provider's measurements during appointments are the accurate source of size and growth tracking.

General Milestones by Trimester

First Trimester (Weeks 1-13)

The neural tube, heart, and major organs begin forming. Morning sickness, fatigue and breast tenderness are common. The first prenatal visit and early screening tests usually happen during this period.

Second Trimester (Weeks 14-27)

Many people feel noticeably better, with more energy and reduced nausea. Fetal movement, sometimes called "quickening," is often first felt between weeks 16 and 25. The detailed anatomy ultrasound usually takes place around weeks 18-22.

Third Trimester (Weeks 28-40+)

The baby gains most of its birth weight during this stage. Prenatal visits become more frequent, and preparation for labor, delivery and the hospital bag typically ramps up.

Common Symptoms by Stage

Every pregnancy is different, and not everyone experiences the same symptoms, but some patterns are common at each stage:

  • Early weeks (1-13): nausea, fatigue, breast tenderness, frequent urination and heightened sense of smell.
  • Mid pregnancy (14-27): increased energy for many, a visible bump, first fetal movements, and sometimes back pain as the body adjusts.
  • Late pregnancy (28-40+): shortness of breath, swelling, Braxton Hicks contractions, trouble sleeping and increasing fatigue as delivery nears.

If any symptom feels severe, unusual, or concerning, contact your provider rather than waiting, since only they can properly assess what is typical for your specific pregnancy.

Things This Tracker Does Not Replace

  • Regular prenatal checkups and ultrasounds with your doctor or midwife.
  • Recommended screening tests at specific weeks of pregnancy.
  • Personalized medical advice based on your health history and any pregnancy complications.
  • Emergency care if you experience concerning symptoms at any point.
Seek Medical Care promptly for heavy bleeding, severe abdominal pain, reduced fetal movement after the point your provider says you should feel regular movement, signs of pre-eclampsia, or any symptom that feels seriously wrong, regardless of what week the tracker shows.

Conclusion

Tracking pregnancy week by week helps you understand what stage you are in, what to expect, and roughly how much time remains until your due date. Use the tracker above to check your progress anytime, and pair it with regular visits to your doctor or midwife for accurate, personalized care throughout your pregnancy.

Pregnancy Tracker: Frequently Asked Questions

Why does pregnancy count from my last period instead of conception?
Because the exact date of conception is usually unknown, doctors use the first day of the last menstrual period as a consistent, easily-recalled starting point for gestational age.
How accurate is the estimated due date?
It is a general estimate. Only about 5% of babies are born on their exact due date; most arrive within roughly two weeks before or after.
What if my cycle is irregular?
If your cycles are irregular, dating based on the last period may be less accurate. An early ultrasound, which your provider can arrange, generally gives a more precise estimate in this situation.
What is the difference between gestational age and fetal age?
Gestational age is counted from the last period and is what doctors typically use. Fetal age is counted from conception and is usually about 2 weeks less than gestational age.
Can I use this tracker instead of seeing a doctor?
No. This tracker is for general informational purposes only. Regular prenatal care with a qualified doctor or midwife is essential for a healthy pregnancy.